You are pregnant. It’s great news for you, your spouse, and your family members. Now, it is the time to think and act on what you should eat, what you should not eat, and what you should avoid doing. From your well-wishers, you will get a lot of advice. It will be better for you to see a gynecologist at a fertility clinic or the best IVF center in Vijayapura or your locality. And you should follow what the expert suggests to you.
Here are some foods and beverages that you should avoid during pregnancy:
1. High Mercury Fish
Mercury is a toxic element. Usually, it is available in polluted water and is harmful to your health. If consumed in a higher amount, it can lead to bad impacts on your immune system, nervous system, and kidneys. It may also cause severe issues in growing children. Here are the high mercury fish to avoid:
- King Mackerel
- Orange Roughy
- Tilefish From The Gulf Of Mexico
2. Undercooked Meat And Raw Fish
You must avoid eating undercooked meat and raw fish as they have harmful bacteria and listeria. This bacteria can lead you to have preterm labor or miscarriage. Further, raw fish and undercooked meat can cause infections such as parasitic or cysticercosis that can interrupt your baby’s brain development and affect your nervous system.
3. Raw Eggs
Raw eggs can have contaminated by the bacteria, Salmonella. This bacteria can cause stomach cramps, fever, vomiting, nausea, and diarrhea. In rare cases, you might have cramps in your uterus that can lead you to have a premature birth. The following foods containing raw eggs you should not eat:
- Lightly Scrambled Eggs
- Homemade Mayonnaise
- Poached Eggs
- Hollandaise Sauce
- Homemade Ice Cream
- Some Homemade Salad Dressings
- Homemade Cake Icings
You may be one of the folks who love having cups of tea, coffee, coca, or soft drinks. All these have caffeine and its access use is harmful. During your pregnancy, you must limit your caffeine intake. As per the American College of Obstetricians and Gynaecologists (ACOG), pregnant women should take caffeine lower than 200 milligrams a day. It means you should never take more than 2 cups of tea or coffee a day.
5. Organ meat
Organ meat is a rich source of several nutrients such as zinc, iron, copper, vitamin A, selenium, and vitamin B12. All of these nutrients are good for you and your baby in the uterus. However, consuming too much animal-based vitamin A is not advisable for you when you are pregnant. The consumption of too much animal-based vitamin A, particularly in the first trimester of your pregnancy, can lead to miscarriage and congenital malformations.
6. Unpasteurised dairy products
You should avoid drinking unpasteurized milk, or milk brought directly from farms. It is as it has a higher level of bacteria that can make you have diarrhea, bowel infections, and common discomfort. Similar to milk, unpasteurized cheese has a bacteria called listeria. Due to this, consuming unpasteurized cheese can cause you to have headaches, convulsions, chills, and meningitis. The baby in your uterus might have an interruption in brain development.
7. Unwashed fruits and vegetables
Fresh fruits and seasonal vegetables are good for health. However, you should avoid consuming them if you haven’t washed them well. Unwashed fruits and vegetables have toxoplasmosis contamination that can make you prone to have preterm labor, miscarriage, malformations, and baby death.
8. Alcoholic beverages
Many experts advise pregnant women not to drink alcoholic beverages. Drinking alcohol triggers the risk of stillbirth and miscarriage. Even if you take it in a very small amount, it affects the brain development of your baby. It can cause fetal alcohol syndrome which includes heart defects, facial deformities, and intellectual disability. During pregnancy, you must avoid drinking.
9. Processed junk or fast foods
During pregnancy, you should eat what can benefit you and the baby in your womb. You should take all nutritional elements through your meal with a focus on iron, protein, choline, and folate.
Processed junk or fast foods lack these nutritional elements and are high in calories, added fats, and sugar. Consuming fast foods can make you have an excess body weight that can increase the risk of gestational diabetes and pregnancy complications.
10. Artificial sweeteners and juices
Juices and sweeteners are good for health. However, you (pregnant women) should avoid taking them. Outside, they are made artificially and are not good for you. Drink juices and sweeteners made at your home.
You have a lot of healthy and nutritious food items and beverages to consume during your pregnancy. However, you should avoid eating, or drinking what can be harmful to you and your growing baby. You should follow the pregnancy diet chart provided by your doctor and avoid certain items such as unpasteurized dairy products, raw eggs, caffeine, and alcohol.