Have you ever wondered, if your mouth is a window to understand your general health status! Studies show that oral hygiene is equally important for both children and adults. Everyone should get dental treatment in Allahabad. An interesting fun fact is that – your teeth are designed to be very strong and can withstand extremes. However, if they are not taken care of properly, they are prone to rot!
Most people believe that brushing twice a day, once in the morning and once at night is enough to take care of your teeth. Is it? Well, then you need to reconsider! Oral health care extends to much more than just a smile! It affects various aspects of our lives – from feeling good to being healthy, enjoying food and feeling self-confident, to personal relationships and much more!
Here are 7 healthy oral hygiene tips. Follow them regularly to have a lifetime smile!
1. Brush and floss regularly
Make a habit of brushing and flossing at least once a day, because it’s really beneficial for healthy teeth. When you brush, you should be aware of the way you do this, making sure that the bristles of your brush cover every part of your mouth. Flossing is essential for cleaning teeth in areas that your toothbrush cannot reach. It helps reduce gum disease, which has often been linked to pancreatic cancer and heart problems.
2. Keep yourself Hydrated
Drinking water frequently means you’ll wash away bacteria that can damage your teeth. The benefits of water are many. Mostly, Best Skin Dr in Allahabad recommends water for healthy and clear skin. It encourages the production of saliva, which is essential for healthy oral. This is much better than any sugary drink, which over time gives rise to plaque due to the presence of bacteria on the teeth.
3. Use mouthwash
Like flossing, many Indians are not inclined to use mouthwash. This is because many of us do not know how mouthwash works. It accomplishes something other than giving you new breath. It adds more minerals to your teeth, and when you swish it in your mouth, it thoroughly cleans your teeth, tongue, and oral cavity.
4. Limit caffeine, and alcohol, and stop smoking
Caffeine and alcohol contain phosphorus, which is good for health in small amounts. In addition, food dyes and drinks like corn syrup can make teeth whiter and dull. Therefore, instead of the above, consume calcium-rich beverages like milk. Smoking is not strict!! It has serious harmful effects on health in every way, which leads to cancer and other life-threatening diseases. So, nip the bud for good. No one likes to see nicotine-stained teeth, right?
5. Visit the dentist every 6 months
Ensure you visit the dental specialist routinely at regular intervals. The dentist can thoroughly clean your teeth and check for plaque, cavities, or any other dental problems that need to be addressed. You can visit the best dentist in Allahabad because you know the health sector in Allahabad is very good and you can also get immediate ambulance service in Allahabad.
6. Don’t neglect your tongue
Don’t think that plaque can’t build up on your tongue because it can!! Yes, Plaque can build up on your tongue as well as your teeth. Not only does this cause bad breath but it can also lead to other oral health problems. Brush your tongue gently every time you clean your teeth. Use a Toothbrush with short bristles on the back to help you brush your tongue.
7. Eat crunchy fruits and vegetables
Ready-to-eat meals are easy and convenient, but maybe not so much when it comes to your teeth. Eating fresh, cooked, and crunchy products has more healthy fiber and is also the best option for your teeth. Many parents think it’s better for kids to cut everything into smaller pieces and cut down on a load of processed foods, but it’s not the best option. You need to avoid these things to make those little jaws work!
Conclusion
If you’ve ever experienced toothache, you know how painful it can be. You should follow these tips to avoid toothache for a lifetime. The significance of oral cleanliness can’t be undervalued. It is a very essential aspect of a good and healthy lifestyle. By following these dental health care tips, you can choose the best oral hygiene products like toothbrushes, pastes, mouthwashes, and more that suits you best.
There are also some home remedies you can try to avoid toothaches, such as: Applying clove oil to the base of the aching tooth with a cotton ball, placing a cold compress on your cheek, sucking on a frozen spoon, or fruit popsicle, and much more.
The most common causes of toothache are cavities and tooth decay, caused by eating too many sugary and processed foods or due to lack of proper oral hygiene. So never ignore mouth pain. While some toothaches may go away in a short period of time, others can lead to the loss of teeth!
