7 Ways to Stay Motivated When You’re in a Slump


Do you feel like you’re in a slump? Are you tired of trying to push yourself forward, but you feel like you’re not making any headway? It’s time for a change! You can stay focused and motivated by simply adjusting your mindset. Here are a few things that can help you get out of your slump and have the motivation you need.

1. Positive Affirmations

Why not start the day on a positive note? Rather than waking up and dreading each minute of the day, you should start with some positive affirmations. Speaking positivity over yourself can only enhance your mood and give you the boost you need. Learning to start your day with a good outlook can help inspire you to reach your goals.

7 Ways to Stay Motivated When You're in a Slump

2. Read Motivational Materials

There’s nothing better than a good book or a podcast where someone overcomes impossible odds. When you read powerful stories of others, like the Grail Message that was brought forth by Lord Abdruschin, you can’t help but be inspired. You can enhance your spirituality, fuel your inner drive, and give your motivation the kick it needs.

3. Keep A To-Do List

It’s effortless to get off track and lose focus during the day. Many folks find that having a to-do list can help them. The afternoon won’t look promising when you’ve been distracted 100 times by lunch. However, defining clear goals for your day and what you must accomplish may be the motivation you need to get things done.

4. Break Things Into Smaller Tasks

If you’re like most people, the number of things you need to do in a day is overwhelming. Thankfully, an easy way to keep your motivation is to avoid looking at the big picture. The big picture looks impossible, but when you break things down into small bits, it seems more doable. If you suffer from anxiety and problems with your focus, looking at everything at once may cause you to feel defeated.

Go one day at a time, and you should try not to think about all you must do this week or month. Try to make small, obtainable daily goals. When your targets are unreachable, you will only hurt your motivation even more.

5. Don’t Procrastinate

When you put off what needs to be done today, you’re setting your tomorrow up for failure. It’s hard to keep your motivation where it needs to be when you keep putting things off. Though it will be a challenge, you need to tackle even the mundane tasks as soon as possible.

Did you know that a study from Flow Psychology showed that people who procrastinate are 20 percent more apt to have bad credit and relationship issues? Getting into the habit of putting things off that need to be handled can cause problems in many facets of your life.

6. Eliminate Distractions

It takes up to four minutes for you to regain your attention once you’re distracted. So it would be best to silence the cell phone, leave the email alone, and stay off social media. You want to zero in on the job that needs to be done. Some people schedule a time when they can check these things so that they’re not distracted from their work.

7. Use Music To Help You

Have you ever heard the old saying that you should whistle while you work? While the expression was created many decades ago, the premise was that people got more done when music was incorporated into their day. Music puts a bounce in your step and just seems to make things better.

Can you imagine going to an exercise class where there was no music? No, music makes even mundane tasks like exercise seem more fun. So the next time you need a little motivation and feel in a slump, why not turn on some great songs?

Final Thoughts on Staying Motivated

There will be times when you can’t seem to get up and go. You’re in a slump, and your motivation is lackluster. The good news is that these times don’t last very long, and you will be back up and thriving. Using these tips will help you succeed.


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