Chances are, your life can get pretty hectic. An overload of work projects, family obligations, and household responsibilities can leave you feeling frazzled. While it may seem like you don’t have a minute for yourself these days, it truly is important to indulge in self-care and leisure. Overdoing it can lead to emotional burnout and can even exacerbate certain health issues. An excellent way to relax is to take a spa day. If you’re tight on money as well as time, consider these five ways to create a relaxing spa day at home.
1. Make a Plan
Taking a spa day doesn’t mean you have to spend a fortune to go to a fancy wellness resort. You don’t even necessarily need to take a whole day. Simply setting some time aside in the comfort of your own home to relax and rejuvenate can do wonders for your mood, giving you the energy you need to take on all of life’s many obligations. A successful at-home spa experience does require some planning, though. Some preparation ahead of time will allow you to relax and enjoy your experience, which is precisely the point.
You’ll want to decide whether you want to include others in your special day or simply immerse yourself in some quality alone time. A spa day with close friends or a partner may enhance the experience. Choose a date and time for your event. Then, be sure to write it in your calendar and commit to it.
2. Shop for Supplies
Next, you’ll need to gather the supplies you plan to use for your pampering. You may have some nice bath and beauty products, but shopping for new ones can add to the extravagance. Consider researching types of treatments you may want to add to the agenda. Include things for ambiance, like candles or even fun swag bags for your friends. If you plan to make at-home spa days a regular routine in the future, you might even want to invest in something like a softub. It can provide a true spa feel at a fraction of the cost of buying a conventional hot tub.
3. Set the Mood
Everything about a professional spa or salon speaks to your senses, so you should strive to replicate the atmosphere at home. Add soft incense or an oil diffuser with essential oils for aromatherapy. Scented candles can give you the added bonus of soft lighting. Scents like lavender and chamomile are perfect for diminishing stress. A lamp or two with dimmable bulbs can also create the type of mood-enhancing glow you’re striving for. Quiet background music with a favorite playlist or relaxing noises from a sound machine adds a final layer to the ambiance.
4. Indulge in Treatments
No spa day at home would be complete without skincare, body, nail, and other beauty treatments. If pampering treatments aren’t something you’re accustomed to, this may require a bit of research. Don’t worry, though. Your preferred pampering methods don’t need to be complex. A cleansing product with exfoliating beads and some luxurious moisturizer can serve as an amazing facial. Smoothing your feet with pumice and massaging them with a heavy foot cream is the perfect start to an energizing pedicure. You can even create beauty treatments from ingredients you have in your kitchens such as coconut oil, brown sugar, yogurt, and lime. You’ll find lots of DIY recipes online.
5. Don’t Forget the Snacks
Finally, some tasty refreshments will add a finishing touch to your spa day. Whether you’re entertaining friends or focusing on a solo experience, a light meal and hydration will keep your energy high and your mood steady. A fresh fruit tray, cucumber finger sandwiches, and simple tea biscuits would make a lovely spread. Plenty of water is essential for staying hydrated. Fresh fruit juice, herbal tea, and even a nice wine are also nice to have on hand.
These are just a few ways you can create a rejuvenating spa day at home. You can make it as low-key or indulgent as you wish. What matters most is that you set time aside to invest in your well-being.